A Quick Guide to SNAP Eligibility and Benefits

PDF of this guide (5pp.)

Revised August 30, 2013


If you would like help from SNAP, contact your local human services office. The staff there will work with you to find out if you qualify.

Note: SNAP is often referred to by its former name, the Food Stamp Program. Your state may use a different name.

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Most families and individuals who meet the program’s income guidelines are eligible for the Supplemental Nutrition Assistance Program (SNAP — formerly the Food Stamp Program).  The size of a family’s SNAP benefit is based on its income and certain expenses.  This paper provides a short summary of SNAP eligibility and benefit calculation rules.

Determining Eligibility

Under federal rules, to be eligible for benefits a household’s[1] income and resources must meet three tests:[2]

  • Its gross monthly income — that is, its income before any of the program’s deductions are applied — generally must be at or below 130 percent of the poverty line.  For a family of three, the poverty line in federal fiscal year 2014 is $1,628 a month.  Thus, 130 percent of the poverty line for a three-person family is $2,116 a month, or about $25,400 a year.  The poverty level is higher for bigger families and lower for smaller families.[3]
  • Its net income, or income after deductions are applied, must be at or below the poverty line.
  • Its assets must fall below certain limits:  households without an elderly or disabled member must have assets of $2,000 or less, and households with an elderly or disabled member must have assets of $3,250 or less.[4]

What counts as income?  SNAP counts cash income from all sources, including earned income (before payroll taxes are deducted) and unearned income, such as cash assistance, Social Security, unemployment insurance, and child support.

What counts as an asset?  Generally, amounts that could be available to the household to purchase food, such as amounts in bank accounts, count as assets.  Items that are not accessible, such as the household’s home, personal property, and retirement savings, do not count.  Most automobiles do not count.[5]   States have the option to relax the asset limits, and many have done so.

Who is not eligible?  Some categories of people are not eligible for SNAP regardless of their income or assets, such as individuals who are on strike, all undocumented immigrants, and certain legal immigrants.[6]   Unemployed childless adults who do not have disabilities are limited to three months of SNAP benefits every three years in many areas of the country, though this time limit currently is temporarily waived in many states because of high unemployment.

Calculating Benefit Amounts

SNAP expects families receiving benefits to spend 30 percent of their net income on food.  Families with no net income receive the maximum benefit, which equals the cost of the Department of Agriculture’s Thrifty Food Plan (a diet plan intended to provide adequate nutrition at a minimal cost).  For all other households, the monthly SNAP benefit equals the maximum benefit for that household size minus the household’s expected contribution.[7]

Table 1 shows the maximum SNAP benefit levels in fiscal year 2014 for households of different sizes.  Take as an example a family of three:  if that family had no income, it would receive the maximum benefit of $497 per month; if it had $600 in net monthly income, it would receive the maximum benefit ($497) minus 30 percent of its net income (30 percent of $600 is $180), or $317.

Beginning in April 2009, the American Reinvestment and Recovery Act (ARRA) temporarily raised the maximum benefit levels to 13.6 percent above the 2009 Thrifty Food Plan.  The temporary increase is slated to end on November 1, 2013, resulting in a benefit cut for all SNAP recipients that averages about $10 per person per month during the remainder of fiscal year 2014.[8]

Table 1
SNAP Benefits by Household Size
Household Size Maximum
Monthly Benefit
October 2013
Maximum Monthly Benefit
November 2013-September 2014
Monthly Benefit
Fiscal Year 2011*
1 $200 $189 $153
2 $367 $347 $272
3 $526 $497 $397
4 $668 $632 $489
5 $793 $750 $579
6 $952 $900 $675
7 $1,052 $995 $782
Each Additional Person $150 $142  
*Average benefits are from FY 2011 SNAP Quality Control Household Characteristics data, the most recent data with this information. Because ARRA was in effect during 2011, the average benefit levels will be lower in 2014, by approximately $10 per person for each household size. 
Source:  U.S. Department of Agriculture, “FY 2014 Cost-of-Living Adjustments and ARRA Sunset Impact on Allotments,” http://www.fns.usda.gov/snap/rules/Memo/2013/FY_2014_COLA_memo.pdf,   SNAP benefits are higher in Alaska, Hawaii, Guam, and the Virgin Islands.

Deductions play an important role in determining SNAP benefits.  They reflect the fact that not all of a household’s income is available for purchasing food; some must be used to meet other needs.  In determining available (or net) income, the program allows the following deductions from a household’s gross monthly income:

  • a standard deduction to account for basic unavoidable costs;[9]
  • an earnings deduction equal to 20 percent of earnings (this accounts for work-related expenses and payroll taxes, while also acting as a work incentive);
  • a dependent care deduction for the out-of-pocket child care or other dependent care expenses that are necessary for a household member to work or participate in education or training;
  • a child support deduction for any legally obligated child support a member of the household pays;[10]
  • a medical expense deduction for out-of-pocket medical expenses greater than $35 a month that an elderly or disabled household member incurs; and
  • an excess shelter deduction, which is set at the amount by which the household’s housing costs (including utilities[11] ) exceed half of its net income after all other deductions.  The excess shelter deduction is limited to $478 in 2014 unless at least one member of the household is elderly or disabled.[12]

All SNAP households can receive the standard deduction.  Nearly three-quarters (72 percent) of SNAP households claim the shelter deduction, while 30 percent of households (and almost one-half of households with children) claim the earnings deduction.  By contrast, the dependent care, child support, and medical expense deductions are claimed by small shares of all SNAP households (4 percent, 2 percent, and 4 percent, respectively).[13]

Example:  Calculating a Household’s Monthly SNAP Benefits

Consider a family of three with one full-time, minimum-wage worker, two children, dependent care costs of $74 a month, and shelter costs of $833 per month.[14]

  • Step 1 — Gross Income:  The federal minimum wage is currently $7.25 per hour.  Full-time work at this level yields monthly earnings of $1,256.
  • Step 2 — Net Income for Shelter Deduction:  Begin with the gross monthly earnings of $1,256.  Subtract the standard deduction for a three-person household ($152), the earnings deduction (20 percent times $1,256, or $251), and the childcare deduction ($74).  The result is $779 (Countable Income A).
  • Step 3 — Shelter Deduction: Begin with the shelter costs of $833.  Subtract half of Countable Income A (half of $779 is $390) for a result of $443.
  • Step 4 — Net Income:  Subtract the shelter deduction ($443) from Countable Income A ($779) for a result of $336.
  • Step 5 — Family’s Expected Contribution Towards Food:  30 percent of the household’s net income ($336) is $101.
  • Step 6 — SNAP Benefit:  The maximum benefit in 2014 for a family of three is $497.  The maximum benefit minus the household contribution ($497 minus $101) equals $396.

The family’s monthly SNAP benefit is $396.

End notes:

[1] A “household” for SNAP consists of individuals who live together in the same residence and who purchase and prepare food together.

[2] This paper presents the rules for 48 states and the District of Columbia that will be in effect for federal fiscal year 2014, beginning in October 2013.  Alaska, Hawaii, Guam, and the Virgin Islands participate in SNAP but are subject to somewhat different eligibility, benefit, and deduction levels.  Puerto Rico does not participate in the regular program but instead receives a block grant for nutrition assistance.  Many program rules are adjusted annually for inflation; for previous fiscal years’ levels, see www.fns.usda.gov/snap/government/cola.htm.  

[3] Households with elderly or disabled members and households that are “categorically eligible” for SNAP because they receive public assistance — such as Temporary Assistance for Needy Families (TANF) or Supplemental Security Income (SSI) — are not subject to the gross income test.

[4] These asset limits will, in the future, be raised to account for inflation.  In addition, the income and asset limits do not apply to households that are categorically eligible for SNAP.  See http://www.fns.usda.gov/snap/rules/Memo/BBCE.pdf for a list of states that have lifted the income and/or asset tests for most of the caseload by expanding categorical eligibility.

[5] Federal SNAP rules count the market value of most vehicles above a dollar threshold (currently $4,650) toward the asset limit, but states have significant flexibility to apply less restrictive vehicle asset rules and every state has adopted this flexibility.

[6] In general, legal immigrant children, refugees and asylees, and qualified legal immigrant adults who have been in the United States for at least five years are eligible for SNAP.  In some cases the income and resources of the immigrant’s sponsor count toward the immigrant’s eligibility.  For detailed information on legal immigrants’ eligibility for SNAP, see http://www.fns.usda.gov/snap/government/non_citizen_guidance.htm

[7] Eligible households with one or two members qualify for at least a “minimum benefit,” which is $15 in fiscal year 2014 (except in October 2013, when it will be $16 because of the temporary increase from the Recovery Act; see footnote 8 for an explanation.)

[8] Originally the Recovery Act’s benefits increase was set to remain until the program’s regular annual inflation adjustments overtook it.  However, as a result of legislation passed in 2010, the increase terminates in November 2013, causing a benefit reduction for virtually all households on the program.  For more information, see Stacy Dean and Dottie Rosenbaum, “SNAP Benefits Will Be Cut for All Participants in November 2013,” Center on Budget and Policy Priorities, revised August 2, 2013, http://www.cbpp.org/cms/?fa=view&id=3899.

[9] The standard deduction varies by household size.  In 2014 it is $152 for households of one to three members and $163, $191, and $219 for households with four, five, and six or more members, respectively. 

[10] Some states have replaced the deduction for child support payments with an income exclusion in the same amount under a state option from the 2002 farm bill.

[11] To simplify SNAP benefit calculations, states are permitted to add a “standard utility allowance” to a household’s other housing costs and use the resulting sum when determining the family’s shelter deduction, rather than requiring verification of actual utility expenses.

[12] For a detailed analysis of the shelter deduction, see Dorothy Rosenbaum, Daniel Tenny, and Sam Elkin, “The Food Stamp Shelter Deduction:  Helping Households with High Housing Burdens Meet Their Food Needs,” Center on Budget and Policy Priorities, June 2002, http://www.cbpp.org/7-1-02fs.pdf.

[13] USDA, Characteristics of Supplemental Nutrition Assistance Program Households: Fiscal Year 2011, November 2012. 

[14]  The dependent care costs in this example represent the median co-payment that states required in their child care assistance programs in 2012 for a family of three at the poverty line with one child in child care, according to the National Women’s Law Center report “State Child Care Assistance Policies 2012,” available at http://www.nwlc.org/sites/default/files/pdfs/NWLC2012_StateChildCareAssistanceReport.pdf.  The assumption of $833 for shelter costs represents typical shelter expenses in 2011 for working families with three members based on CBPP analysis of the 2011 SNAP Quality Control data, inflated to FY 2014 dollars.

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